What's Your Nervous System Regulation Style?
Discover your unique approach to nervous system regulation with this quick and engaging quiz! In just a few minutes, you’ll uncover your personal strengths and preferences for finding balance and calm.
Whether you’re looking to better understand your natural tendencies or want tailored tips for enhancing your well-being, this quiz is designed to provide insight and actionable tools to support your regulation journey.
Click "Start Quiz" to learn more about your regulation style and how it can help you thrive!
Do you feel calm when you listen to music or nature sounds?
Sensory preferences give insight into how external stimuli, like sounds, touch, and environments, help you regulate your nervous system.
Does physical movement (like walking or stretching) help you feel better?
Sensory preferences give insight into how external stimuli, like sounds, touch, and environments, help you regulate your nervous system.
Do you enjoy tactile experiences, like holding a soft blanket or a squishy object?
Sensory preferences give insight into how external stimuli, like sounds, touch, and environments, help you regulate your nervous system.
Do bright lights or loud sounds make you feel overwhelmed?
Sensory preferences give insight into how external stimuli, like sounds, touch, and environments, help you regulate your nervous system.
Do you find specific environments, like warm or cool spaces, significantly impact your comfort level?
Sensory preferences give insight into how external stimuli, like sounds, touch, and environments, help you regulate your nervous system.
Do you prefer structured activities, like journaling or creating a to-do list?
Cognitive approaches explore how mental strategies, like planning and reframing, support your regulation and understanding of emotions.
Do you find visualization or guided meditations effective?
Cognitive approaches explore how mental strategies, like planning and reframing, support your regulation and understanding of emotions.
Are you energized by setting and achieving small, specific goals?
Cognitive approaches explore how mental strategies, like planning and reframing, support your regulation and understanding of emotions.
Do you feel calmer after talking to a trusted friend or loved one?
Your social and relational preferences highlight the role of connection and communication in your regulation style.
Do you find group activities, like yoga classes, social events, or going out dancing help you regulate?
Your social and relational preferences highlight the role of connection and communication in your regulation style.
Do you prefer one-on-one conversations over group interactions for regulation?
Your social and relational preferences highlight the role of connection and communication in your regulation style.
Do you need regulation techniques that can be done in 5 minutes or less?
Practical considerations focus on how your lifestyle and environment shape the tools and techniques that work best for you.
Do you prefer regulation techniques that can be done in a quiet, private space?
Practical considerations focus on how your lifestyle and environment shape the tools and techniques that work best for you.
Are you more likely to use regulation tools that don’t require additional equipment?
Practical considerations focus on how your lifestyle and environment shape the tools and techniques that work best for you.
Do you prioritize regulation strategies that can be integrated into your daily routine?
Practical considerations focus on how your lifestyle and environment shape the tools and techniques that work best for you.
