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"What’s Your Calm Superpower?" A Quiz for Kids!

A fun and interactive kids quiz to explore their calm superpowers and better understand their nervous system regulation style!

Discover your unique calm superpower with this fun and interactive quiz designed just for kids! In just a few questions, you'll uncover what makes you feel the most calm and balanced—and learn ways to use your superpower every day.

Parents and caregivers, this quiz also includes helpful tips and activities you can do together to support your child’s journey to calm and connection.

This multiple-choice quiz is designed for children aged 6 to 12, making it fun and easy for young minds to explore their strengths and preferences.

Click “Start Quiz” to find out: What’s YOUR Calm Superpower?

Start Quiz

What helps you feel better when you're upset?

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Pick the answer or answers that feel right for you—there’s no wrong choice in this multiple-choice quiz!

Hugging someone or holding hands.
Taking a few deep breaths.
Running, jumping, or playing.
Sitting quietly or reading a book.

What makes you feel the happiest?

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Pick the answer or answers that feel right for you—there’s no wrong choice in this multiple-choice quiz!

Playing with friends or family.
Listening to music or calming sounds.
Running around outside or doing sports.
Drawing, building, or creating something.

When you’re feeling tired, what do you want to do?

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Pick the answer or answers that feel right for you—there’s no wrong choice in this multiple-choice quiz!

Get a big hug or sit with someone you love.
Close your eyes and imagine something fun.
Play a game or jump around.
Sit by yourself and rest quietly.

How do you feel about loud noises or bright lights?

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Pick the answer or answers that feel right for you—there’s no wrong choice in this multiple-choice quiz!

I don’t mind them if I’m with other people.
I prefer calm, quiet spaces.
I don’t like them, so I move around to distract myself.
I go somewhere quiet and take a break.

What’s your favorite place to feel calm?

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Pick the answer or answers that feel right for you—there’s no wrong choice in this multiple-choice quiz!

In the arms of someone I love or with my pet.
In a quiet room with soft music.
Outside in the yard or park where I can move around.
In my room, reading or doing something creative.

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Check Answers

Before You See Your Results

Congratulations on finishing the quiz! Based on your answers, you have two special calm superpowers waiting for you. The first one is your biggest, most awesome superpower—the one that helps you the most to feel calm and balanced. The second is your backup superpower, a great skill you can use when you need something extra to feel your best.

These superpowers are here to show you how amazing you are and how you can keep building your calm skills. Parents and caregivers, you'll also find tips and fun activities to support your child on their regulation journey.

Now, let’s reveal your superpowers!

Ta-da! Here are your amazing calm superpowers!:

Sorry, no results found.

Please repeat the quiz and try different answer combinations.

The Breathing Hero

Superpower: Deep breathing helps you feel calm and in control.

Kid-Friendly Summary: You have a superpower called “Breathing Power”! When you breathe in slowly like a superhero charging up, it helps your brain and body relax.

Caregiver Insights:

Encourage your child to practice breathing techniques, like “smelling the flowers and blowing out the candles.”
Use this when they feel stressed or overwhelmed.

Try This Together:

Balloon Breathing: Pretend you’re blowing up a big balloon by breathing in through your nose and out through your mouth.

Share your results

Share your results

Share your results

The Movement Master

Superpower: Physical activity is your go-to for feeling balanced.

Kid-Friendly Summary: You have a superpower called “Energy Moves”! Running, jumping, and stretching make you feel powerful and calm at the same time.

Caregiver Insights:

Help your child find simple ways to move their body when they’re feeling dysregulated.
Even a short walk or dancing can help them reset.

Try This Together:

Freeze Dance: Play a quick “Freeze Dance” game to release energy and focus.

Share your results

Share your results

Share your results

The Quiet Thinker

Superpower: You love calm, quiet activities that help you feel safe.

Kid-Friendly Summary: Your superpower is “Quiet Focus”! Sitting still and thinking or creating something special helps your brain feel peaceful.

Caregiver Insights:

Create a cozy corner or calm-down space for your child.
Stock it with their favorite books, drawing tools, or puzzles.

Try This Together:

Creative Activity: Do a simple creative activity like drawing or building with blocks. Sit together quietly to recharge.

Share your results

Share your results

Share your results

The Friendly Helper

Superpower: Being close to others helps you feel calm and connected.

Kid-Friendly Summary: Your superpower is “Caring Connection”! Hugs, talking, and spending time with friends or family make you feel happy and safe.

Caregiver Insights:

Encourage co-regulation by sitting together, holding hands, or talking about their feelings.
This helps them feel supported and understood.

Try This Together:

Hug Routine: Create a “hug routine” for transitions, like before bed or after school, to strengthen their calm superpower.

Share your results

Share your results

Share your results

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Discover practical strategies and empowering resources designed to support your journey toward emotional well-being and inner peace, even during life’s most challenging moments. You have the power to find balance, peace, and control. And we're here to walk that journey with you.

Nervous System Self-Assessment Quiz

Nervous System Self-Assessment Quiz

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